Heading Off On A No-Meat Journey

Greetings, Readers!

As I mentioned on Twitter lately (if you're not following me, click here) I'm really looking to plan an entire month where I delve into vegan and vegetarian sandwiches.

It's not just a health thing (although I'm sure my bacon drenched arteries wouldn't mind a break) but it's really about exploring all of the options available to sandwich loves like me.

Plus, apparently quite a few of you follow the vegan or vegetarian lifestyles and despite my descriptions of meat-filled sandwiches, you still have not wavered in your dedication. To that, I applaud you.

To start, I love the earthy flavor of sprouts (usually on a burger) and of course I love any type of mushroom, especially portabella, but I haven't really grasped onto tofu. Maybe it's because I haven't tried your favorite spot which makes it best, or maybe it's because we'll never get along like I do with meat. This is the way I'm going to figure that out.

This is not to say that I've never eaten a sandwich without some sort of animal product, it's just that It hasn't happened lately, and if I have it's because I'm looking for something different, not something in particular.

So, because of that, I am reaching out to you this week. Let's start a conversation below about your favorite vegetarian or vegan sandwiches, or even restaurants, so that I can add them to my massive list of places to try, and send me on my way on this no-meat journey.

Until next week, Readers.

Finally...Something Mildly Healthy

Greetings, Readers!

You know, sometimes sandwich places are hiding right under your nose, ad you may not even know it.

This past week I was scanning Yelp looking for more ideas for my upcoming trek with writer Bryan Mahoney when I decided to look for more sandwich shops on the main strip of the Noho Arts District.

When I happened upon Healthyca, I was surprised to find that it was one block away from my front door. Looking over the menu on their website, not only did everything sound amazing, it seemed to fit my latest need to find a sandwich that wasn't clogging my arteries.

While they do have completely vegan/vegetarian sandwiches, I was drawn to the Albacore sandwich.

Made with fresh local white tuna, tomatoes, lettuce, sprouts and purple onions. The tuna was also made using a vegan mayo.

The tune was excellent. Not too fishy, not to mayo-y, it had a very smooth flavor backed up with the earthy sprouts and fresh vegetables.


You are also able to decide which bread you would like your sandwich made with from a wheat wrap, ciabatta, wheat ciabatta or multi-grain wheat. All are excellent choices, but for this time I went with the regular ciabatta.

The bread was fresh, fluffy and did an excellent job at holding the sandwich together. While I will want to try another option next time, this was an excellent choice for my first sandwich at Healthyca.

Also, with each sandwich you are given the option to pick a side from quinoa salad, mixed greens, wild rice salad, herbed rice, and fresh fruit. I sampled both the quinoa salad and wild rice salad. Both had fresh flavors from the cucumbers mixed in, but the wild rice salad was also packed with dried cranberries which gave the salad a nice contrast of tartness.

It's great to know that this healthier option sandwich shop is so close by. Now when I've been on a deli binge (like my upcoming blog excursion), I will have a place close by enough to satisfy my sandwich needs and the need to still have a working circulatory system in 5 years.

Until next week, Readers...


P.S. - while I don't normally talk sports on this blog at all, I would like to wish the Flyers best in defeating the Penguins tonight.

Albacore Sandwich
**** Stars
Healthyca
4724 Lankershim Blvd.
North Hollywood, CA 91602
http://www.healthyca.us/